For many parents, the arrival of a new school year brings with it a certain amount of blessed relief. That is until they remember the Pandora’s Box that also lays in wait: the task of packing the perfect lunch box for your fussy child. Suddenly your delight is tempered with dread.

But this year, you can make the return of untouched food from school a thing of the past. Because Kim McCosker, the doyenne of all things simple and delicious, and co-founder of the successful 4 Ingredients franchise – the biggest selling self-published title in Australian history – shares with us her fail safe tips when it comes to fighting the fussy food war

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